Private Yoga

Private yoga will help you delve deeper into your practice, provide more individual attention when healing from an injury and help you gain confidence whether your goal is to practice alone or in the studio. Each private class will help you focus on the aspects of yoga most beneficial for you.

Corporate Yoga

Yoga in the workplace is a growing trend for large and small companies that want to prioritize wellness and create a culture of health for their employees. Corporate wellness initiatives have been shown to benefit both the team and the bottom line.

Yoga for Recovery

Yoga in inpatient and outpatient treatment aids clients in fostering mind-body connection as they work their program of recovery and healing from addiction and trauma.

Learn to Practice Thai Bodywork!

Thai Bodywork Certification Level 1- Offered at Spirit Wellness Institute this comprehensive 12-week course will allow the practitioner to provide a 90-120 minute treatment with techniques in seated, prone, supine, and side-lying. This class is perfect for LMTs, RYTs, PTs, personal trainers, fitness instructors, and those with a basic understanding of anatomy and bio-mechanics. Thai Bodywork is an ancient energy-based healing system that combines acupressure, yoga and ancient wisdom to unlock the body's healing potential. This modality was developed more than 2,500 years ago and is to this day celebrated as a system that can be used to enhance both energetic and physical health. Thai techniques applied in this course can be likened to "yoga" and will be done on traditional Thai mats on the floor. We will be on our knees, lunging and using our bodies to leverage the proper positioning of our clients, please let your instructor know if your have any physical limitations that might need modification to take this course.