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      <image:caption>Massage treatments are offered in 60 or 90 minutes to fit into your self-care routine. Each session addresses specific goals and is tailored to your unique needs. My work draws from my knowledge of anatomy and bio-mechanics and my training in Swedish massage, deep tissue, orthopedic massage, positional release, myo-fascial cupping, and lymphatic drainage.</image:caption>
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      <image:caption>Thai Bodywork, also called Thai Yoga Massage and “lazy man’s yoga” is an ancient Traditional Thai Medicine (TTM) bodywork modality that includes passive stretching, range of movement, and compression. Incredibly beneficial for easing muscle tension, increasing circulation and lymph movement and balancing the energy system.</image:caption>
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    <loc>https://sacredspiralbodywork.com/yogatrainings</loc>
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    <lastmod>2022-06-13</lastmod>
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      <image:title>Yoga+Trainings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Yoga+Trainings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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